Doug Harrington 45:00 row
10,197
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 105 |
April 14, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,197 | 2:12.3 | 151 | 817 | 613 | 30 | 154 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 30 | 149 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 30 | 152 |
| 27:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 30 | 155 |
| 36:00.0 | 2,043 | 2:12.1 | 152 | 820 | 123 | 30 | 158 |
| 45:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 30 | 158 |
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Workout Graph
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