Dean Monnin 16:22 row
3,030
Meters
16:22.3
Time
2:42.0
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 110 |
January 18, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,030 | 2:42.0 | 82 | 579 | 158 | 17 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 16 |
| 16:22.3 | 212 | 3:14.1 | 48 | 437 | 10 | 15 |
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Workout Graph
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