Dean Monnin 19:17 row
4,062
Meters
19:17.2
Time
2:22.4
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 99 |
January 20, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,062 | 2:22.4 | 121 | 712 | 229 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 19:17.2 | 888 | 2:24.8 | 115 | 685 | 49 | 20 |
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Workout Graph
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