Dean Monnin 3x15:00/5:00r row
10,564
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
January 10, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 876 | 22 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 944 | 23 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 844 | 22 | |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 23 | |
| r762 |
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Workout Graph
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