Dean Monnin 4x11:00/1:30r row
10,018
Meters
44:00.0
Time
2:11.7
Pace
605
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 104 |
January 03, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,018 | 2:11.7 | 153 | 825 | 21 | |
| 11:00.0 | 2,610 | 2:06.4 | 173 | 894 | 21 | |
| 11:00.0 | 2,515 | 2:11.2 | 155 | 829 | 21 | |
| 11:00.0 | 2,487 | 2:12.6 | 150 | 812 | 21 | |
| 11:00.0 | 2,406 | 2:17.1 | 136 | 763 | 21 | |
| r82 |
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Workout Graph
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