Stefan Knight 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 117 |
March 22, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 930 | 320 | 24 | 137 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 24 | 124 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 25 | 136 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 | 140 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 146 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 | 142 |
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Workout Graph
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