Stefan Knight 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 118 |
March 18, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 991 | 65 | 26 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 27 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 25 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 27 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 27 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 27 |
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Workout Graph
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