Stefan Knight 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 22, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 956 | 324 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
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Workout Graph
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