Stefan Knight 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 07, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 902 | 315 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 26 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 26 |
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Workout Graph
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