Stefan Knight 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
December 13, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 932 | 466 | 25 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 25 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 26 |
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Workout Graph
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