Stefan Knight 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 121 |
October 25, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1133 | 70 | 21 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 14 | 23 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 21 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 20 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 21 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.