Stefan Knight 15:00 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 118 |
October 10, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 896 | 224 | 24 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 25 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 25 |
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Workout Graph
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