Stefan Knight 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
September 17, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 929 | 320 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |
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Workout Graph
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