Stefan Knight 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
July 05, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 27 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
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