Stefan Knight 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 114 |
June 17, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 944 | 64 | 26 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 26 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 27 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 27 |
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Workout Graph
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