Stefan Knight 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 116 |
June 13, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 975 | 65 | 27 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 27 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 28 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 28 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 28 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 26 |
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Workout Graph
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