Stefan Knight 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 116 |
May 31, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 821 | 59 | 24 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 24 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 26 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 24 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 25 |
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Workout Graph
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