Stefan Knight 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 128 |
May 02, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 842 | 304 | 24 | 129 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 | 119 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 24 | 125 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 130 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 25 | 137 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 25 | 135 |
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Workout Graph
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