Stefan Knight 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 115 |
February 16, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 832 | 180 | 24 |
| 2:36.3 | 600 | 2:10.2 | 158 | 829 | 36 | 25 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 832 | 36 | 25 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 830 | 36 | 25 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 835 | 36 | 25 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 24 |
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Workout Graph
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