Stefan Knight 4000m row
4,000
Meters
18:31.5
Time
2:18.9
Pace
230
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 102 |
August 21, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.5 | 4,000 | 2:18.9 | 130 | 744 | 230 | 23 | 121 |
| 3:42.8 | 800 | 2:19.2 | 130 | 743 | 46 | 23 | 119 |
| 3:41.3 | 1,600 | 2:18.3 | 132 | 748 | 46 | 23 | 120 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 744 | 46 | 23 | 122 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 746 | 46 | 23 | 125 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 741 | 46 | 23 | 123 |
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Workout Graph
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