Stefan Knight 3000m row
3,000
Meters
13:30.9
Time
2:15.1
Pace
175
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 99 |
July 31, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 776 | 175 | 23 | 122 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 23 | 112 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 766 | 35 | 23 | 116 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 23 | 122 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 788 | 35 | 23 | 125 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 787 | 35 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.