Stefan Knight 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
314
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 108 |
January 20, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 902 | 314 | 24 | 133 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 130 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 130 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 134 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 | 136 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 138 |
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Workout Graph
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