Stefan Knight 4000m row
4,000
Meters
16:57.7
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 91 |
January 19, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 877 | 248 | 24 |
| 3:22.1 | 800 | 2:06.3 | 174 | 890 | 50 | 24 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 891 | 50 | 24 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 24 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 862 | 49 | 24 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 856 | 49 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.