Stefan Knight 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
329
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 06, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 986 | 329 | 26 | 149 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 26 | 137 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 26 | 144 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 26 | 149 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 26 | 155 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 163 |
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Workout Graph
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