Stefan Knight 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
November 07, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 23 | 141 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 | 130 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 24 | 138 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 | 142 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 24 | 145 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 24 | 150 |
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Workout Graph
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