Stefan Knight 6000m row
6,000
Meters
25:38.6
Time
2:08.2
Pace
370
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 104 |
September 17, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.6 | 6,000 | 2:08.2 | 166 | 865 | 370 | 24 | 129 |
| 5:11.2 | 1,200 | 2:09.6 | 161 | 844 | 73 | 25 | 120 |
| 5:04.7 | 2,400 | 2:06.9 | 171 | 886 | 75 | 25 | 128 |
| 5:06.1 | 3,600 | 2:07.5 | 169 | 870 | 74 | 25 | 129 |
| 5:08.0 | 4,800 | 2:08.3 | 166 | 864 | 74 | 25 | 132 |
| 5:08.6 | 6,000 | 2:08.5 | 165 | 863 | 74 | 24 | 137 |
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Workout Graph
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