Stefan Knight 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 102 |
September 02, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 790 | 295 | 22 | 117 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 | 109 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 120 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 | 115 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 22 | 120 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 22 | 121 |
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Workout Graph
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