Stefan Knight 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
February 28, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 908 | 316 | 22 | 129 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 23 | 121 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 22 | 124 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 22 | 127 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 | 137 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 22 | 137 |
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Workout Graph
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