Stefan Knight 10000m row
10,000
Meters
40:13.9
Time
2:00.6
Pace
658
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 123 |
August 12, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.9 | 10,000 | 2:00.6 | 199 | 981 | 658 | 20 | 156 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 20 | 147 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 987 | 132 | 20 | 153 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 970 | 131 | 20 | 155 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 973 | 131 | 20 | 163 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 971 | 131 | 20 | 166 |
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Workout Graph
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