Stefan Knight 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
337
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 125 |
July 06, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1033 | 337 | 22 | 149 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 135 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 144 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 150 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 22 | 156 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 22 | 163 |
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Workout Graph
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