Stefan Knight 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
June 18, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 940 | 470 | 24 | 133 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 24 | 118 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 24 | 128 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 136 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 24 | 142 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.