Stefan Knight 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 111 |
June 01, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 933 | 320 | 24 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 24 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 24 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 24 |
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Workout Graph
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