Stefan Knight 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 84 |
April 12, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 854 | 427 | 22 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 22 |
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Workout Graph
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