Stefan Knight 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
February 06, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 997 | 331 | 24 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 24 |
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Workout Graph
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