Stefan Knight 10000m row
10,000
Meters
41:03.7
Time
2:03.1
Pace
644
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 122 |
May 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.7 | 10,000 | 2:03.1 | 187 | 941 | 644 | 20 | 139 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 20 | 136 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 971 | 131 | 20 | 137 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 20 | 140 |
| 8:22.2 | 8,000 | 2:05.5 | 177 | 903 | 126 | 20 | 137 |
| 8:25.5 | 10,000 | 2:06.3 | 173 | 890 | 125 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.