Stefan Knight 21:27 row
5,021
Meters
21:27.1
Time
2:08.1
Pace
324
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 27, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,021 | 2:08.1 | 166 | 906 | 324 | 19 | 126 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 135 | 20 | 138 |
| 16:37.4 | 2,000 | 2:11.6 | 153 | 888 | 130 | 19 | 125 |
| 21:19.8 | 1,021 | 2:18.2 | 132 | 752 | 59 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.