Stefan Knight 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 123 |
March 23, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 20 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 21 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 21 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 20 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.