Stefan Knight 10000m row
10,000
Meters
40:24.9
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 123 |
December 26, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000 | 2:01.2 | 196 | 972 | 655 | 22 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 131 | 22 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 22 |
| 8:04.3 | 6,000 | 2:01.0 | 197 | 973 | 131 | 22 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 972 | 131 | 22 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 974 | 131 | 22 |
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Workout Graph
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