Stefan Knight 6000m row
6,000
Meters
22:14.1
Time
1:51.1
Pace
433
Calories
163
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
October 12, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 6,000 | 1:51.1 | 255 | 1168 | 433 | 26 | 163 |
| 4:28.1 | 1,200 | 1:51.7 | 251 | 1154 | 86 | 26 | 145 |
| 4:27.8 | 2,400 | 1:51.5 | 252 | 1156 | 86 | 26 | 158 |
| 4:27.6 | 3,600 | 1:51.5 | 252 | 1156 | 86 | 26 | 166 |
| 4:26.9 | 4,800 | 1:51.2 | 254 | 1173 | 87 | 26 | 170 |
| 4:23.6 | 6,000 | 1:49.8 | 264 | 1201 | 88 | 26 | 177 |
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Workout Graph
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