Stefan Knight 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 125 |
August 17, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1084 | 346 | 20 | 149 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 20 | 137 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 143 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 151 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 20 | 156 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 20 | 160 |
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Workout Graph
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