Stefan Knight 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
146
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 121 |
June 29, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 32 | 146 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 123 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 | 139 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 30 | 152 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 | 157 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 35 | 162 |
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Workout Graph
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