Stefan Knight 15:00 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 121 |
April 26, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1056 | 264 | 26 | 145 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 27 | 131 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 26 | 140 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 26 | 148 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 27 | 152 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 27 | 156 |
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Workout Graph
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