Stefan Knight v3000m/3:00r...3 row
6,000
Meters
22:31.4
Time
1:52.6
Pace
428
Calories
165
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 31:31.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
March 29, 2018 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.4 | 6,000 | 1:52.6 | 245 | 1140 | 28 | 165 | |
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1131 | 27 | 159 | |
| r: 3:00 | 422 | ||||||
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1128 | 28 | 167 | |
| r: 3:00 | 419 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 30 | 170 | |
| r: 3:00 | 26 | ||||||
| r867 |
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Workout Graph
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