Stefan Knight 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 125 |
March 08, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1054 | 527 | 24 | 155 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 25 | 142 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 24 | 151 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 25 | 158 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 | 160 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 25 | 167 |
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Workout Graph
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