Stefan Knight 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
335
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
February 05, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 23 | 140 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 127 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 140 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 22 | 138 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 26 | 149 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 23 | 147 |
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Workout Graph
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