Stefan Knight 4x2500m/2:00r row
10,000
Meters
37:53.3
Time
1:53.6
Pace
705
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,808 |
| Overall Time | 45:53.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
September 18, 2017 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.3 | 10,000 | 1:53.6 | 238 | 1116 | 26 | |
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1115 | 26 | |
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1112 | 26 | |
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1114 | 27 | |
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1122 | 27 | |
| r808 |
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Workout Graph
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