Stefan Knight 500m row
500
Meters
1:32.4
Time
1:32.4
Pace
44
Calories
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 122 |
August 22, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1714 | 44 | 38 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:17.8 | 500 | 1:29.0 | 496 | 1820 | 9 | 40 |
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Workout Graph
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