Stefan Knight 5000m row
5,000
Meters
18:29.2
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 125 |
August 21, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 27 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 26 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 27 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 27 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 27 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.