Stefan Knight 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 123 |
April 30, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1434 | 40 | 34 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 33 |
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Workout Graph
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