Stefan Knight 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 98 |
March 17, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1018 | 335 | 24 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 22 |
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Workout Graph
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